Relationships are beautiful… and also wildly humbling. Couples therapy at RWC offers a warm, supportive space to slow things down, turn toward each other again, and actually talk about what’s been getting stuck without blame, spirals, or emotional whiplash.
Whether you’re feeling disconnected, arguing about the same three things on repeat, rebuilding after a rupture, or simply wanting to strengthen what’s already good, our therapists are deeply passionate about their areas of specialty and trained to meet couples exactly where they are. No sides. No villains. Just two humans trying to do relationship a little better.
Together, we help you:
Communicate more clearly (and argue without emotional casualties)
Reduce misunderstandings and emotional reactivity
Rebuild trust, including healing after infidelity
Navigate grief, loss, and stress as a team
Close the emotional distance and reconnect
Learn healthy conflict resolution, boundaries, and repair
Strengthen intimacy—emotional, physical, and relational
Adapt to life transitions that shake things up

Find support, healing, and clarity through separation or divorce—with care and respect
This isn’t about “who’s right.” It’s about understanding each other better, responding instead of reacting, and building a relationship that feels safer, more connected, and more sustainable.
Your relationship deserves more than survival mode. Let’s help you build something that actually feels good to be in.

Life can be a lot. Stressy. Messy. Loud in the brain. Individual counselling offers a grounded, compassionate space to unpack what’s weighing on you without judgment, pressure, or having to “have it all figured out.”
This isn’t one-size-fits-all therapy. Our team is deeply passionate about their specific areas of specialty, which means you’re supported by someone who genuinely gets what you’re walking through. Whether you’re feeling anxious, burned out, stuck in old patterns, quietly holding it together for everyone else, going through rocky moments, this is your space to exhale and work through it, with therapy tailored for the wonderfully unique human you are.
Individual counselling can support you with:
Anxiety, chronic stress, and overwhelm (hello, nervous system)
Grief and loss
Trauma and past experiences that still show up uninvited
Relationship challenges (partners, family, friendships, coworkers, all of it)
Self-esteem, confidence, and identity stuff
Life transitions, big decisions, and “what am I even doing?” moments
Separation, divorce, or rebuilding life after a relationship shift
Healing after infidelity or relational rupture
Personal growth for people who want more than just “coping”

This is therapy that meets you where you are, whether that’s exhausted, hopeful, skeptical, or somewhere in between or totally unsure of yourself. The point of therapy is to help you feel more regulated, clear, confident, and connected to your authentic self.

If you’re stuck in relationship limbo—one foot in, one foot out, both feet emotionally exhausted, discernment counselling is for you. This is a short-term, structured process designed specifically for couples who are unsure whether to stay together or separate… and want to make that decision thoughtfully, not in the heat of the moment.
Maybe one of you is leaning out while the other is desperately hoping things can be saved. Maybe you’re both confused. Either way, this isn’t couples therapy as usual, and it’s definitely not about convincing anyone of anything.
Discernment counselling helps you:
Get real clarity about the future of the relationship
Slow the decision down (without dragging it out forever)
Understand the deeper patterns and pain underneath the conflict
Explore all options—staying together, separating, or choosing intentional next steps
Feel heard, respected, and less alone in the process
Move forward with confidence and integrity, whether together or apart

Important note: this isn’t about “fixing” the relationship. It’s about making a grounded, informed decision you can stand behind without regret, pressure, or emotional chaos.

A supportive space for children and teens aged 5 to 17 to explore their thoughts, feelings, and challenges. Whether a young person is facing anxiety, depression, school stress, family changes, identity questions, or peer issues,

Sessions are grounded in empathy, trust, and collaboration, helping each child or teen develop coping skills, emotional awareness, and self-confidence. Our team works closely with families when appropriate, while respecting the young person's need for confidentiality and autonomy.
Gentle, playful support to help children feel seen, safe, and emotionally strong.
Designed for children ages 5–12, our child therapy sessions use play, art, movement, storytelling, and age-appropriate conversation to help kids express themselves, understand their feelings, and develop healthy coping skills. We support children navigating anxiety, behavior challenges, grief, emotional regulation, trauma, family changes (like separation or loss), school issues, social struggles, and more. Caregivers are an essential part of the process—we collaborate with you to strengthen connection, consistency, and growth at home.

EMDR Therapy
Trauma-informed, evidence-based healing for when the past feels stuck in the present.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that helps the brain reprocess distressing memories, stuck emotions, and limiting beliefs—without needing to relive the pain in detail. EMDR can support healing from single-event trauma, complex or developmental trauma, anxiety, chronic stress, PTSD, grief, phobias, medical trauma, attachment wounds, and more. Whether you’re carrying something from years ago or struggling with the emotional weight of more recent events, EMDR offers a structured, respectful path toward lasting relief and nervous system regulation. All at your pace, and always with compassion.

Join our 6-week therapeutic support groups are designed to provide a safe, confidential, and encouraging space to explore your experiences alongside others who truly get it. Each group is guided by a trained facilitator and blends education, reflection, and connection to help you process, heal, and grow.

These small-group experiences are rooted in compassion, trauma-informed care, and real talk — no toxic positivity, just real support and shared humanity.

Each 75 minute session includes:

A weekly theme based on the group’s focus (grief, boundaries, betrayal, self-worth, etc.)
-Psychoeducation and evidence-based strategies
- Group discussions and reflection
-Optional take-home exercises
Groups are capped to keep the space intimate and connected. Whether you’re navigating a tough season or looking to deepen your self-awareness, these groups offer structure, support, and solidarity.

Current Support Groups:
Healing from Betrayal
Grief and Loss
Separation
Harm Reduction - Substance Use

Feeling overwhelmed, frustrated, or stuck as a parent? You’re not alone — parenting can bring out both the best and the hardest parts of us. This therapy space is designed to support you through the real, raw, and rewarding journey of raising kids. Whether you're navigating tantrums, teen moods, coparenting stress, or just trying to break generational patterns, we’ll work together to build tools, self-awareness, and confidence.

You'll learn how to respond (not react), hold boundaries with compassion, and show up as the grounded parent you want to be — even when life is chaotic. This is a non-judgmental space where your growth matters just as much as your child’s.