Couples therapy offers a warm and supportive space for partners at any stage of their relationship—whether you're looking to deepen your bond, improve communication, or navigate difficult challenges together.

Through compassionate guidance, we’ll help you strengthen your unique connection, rebuild trust, communicate more effectively, manage conflict with kindness and care, set boundaries, build intimacy and develop your best relationship.

Common Focus Areas:
✨ Improving communication and reducing misunderstandings
✨ Navigating grief and loss as a couple
✨ Healing from trust issues, including infidelity
✨ Overcoming emotional distance and disconnection
✨ Learning healthy conflict resolution and compromise
✨ Adapting to life transitions that impact your relationship
✨ Strengthening intimacy and deepening connection
✨ Support and healing and amicability after separation and divorce

Your relationship is worth the care and attention it needs to thrive. Let’s work together to build a stronger, more connected future.

Individual therapy offers a compassionate and personalized space for you to explore life’s challenges, gain clarity, and foster personal growth. Whether you’re navigating a major life transition, healing from past experiences, or looking to build healthier coping strategies, this space is tailored to your unique needs.

Common Focus Areas:
🔹 Processing grief and loss
🔹 Healing from trauma
🔹 Managing anxiety, stress, and overwhelm
🔹 Navigating relationship challenges (partner, family, friendships)
🔹 Building self-esteem and personal growth
🔹 Moving forward from past experiences
🔹 Adjusting to life transitions and big decisions
🔹 Finding support after separation or divorce
🔹 Healing from infidelity

Your well-being matters. These sessions are designed to support you, empower you, and help you move forward with confidence and resilience.

Discernment Counseling is a short-term, specialized therapy for couples who feel uncertain about the future of their relationship. Whether both partners are unsure or one is leaning toward ending the relationship while the other wants to preserve it, this process provides a structured space to explore all options before making a final decision.

Key Focus Areas:
➤ Gaining clarity about the relationship’s future
➤ Exploring all options before making a decision
➤ Understanding the root causes of relationship challenges
➤ Addressing mixed feelings about staying or leaving
➤ Supporting both partners in feeling heard and understood
➤ Moving forward with confidence, whether together or apart

This process isn’t about fixing the relationship but about helping both partners make a thoughtful, informed decision about their next steps.

A supportive space for children and teens aged 5 to 17 to explore their thoughts, feelings, and challenges. Whether a young person is facing anxiety, depression, school stress, family changes, identity questions, or peer issues,

Sessions are grounded in empathy, trust, and collaboration, helping each child or teen develop coping skills, emotional awareness, and self-confidence. Our team works closely with families when appropriate, while respecting the young person's need for confidentiality and autonomy.
Gentle, playful support to help children feel seen, safe, and emotionally strong.
Designed for children ages 5–12, our child therapy sessions use play, art, movement, storytelling, and age-appropriate conversation to help kids express themselves, understand their feelings, and develop healthy coping skills. We support children navigating anxiety, behavior challenges, grief, emotional regulation, trauma, family changes (like separation or loss), school issues, social struggles, and more. Caregivers are an essential part of the process—we collaborate with you to strengthen connection, consistency, and growth at home.

EMDR Therapy
Trauma-informed, evidence-based healing for when the past feels stuck in the present.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that helps the brain reprocess distressing memories, stuck emotions, and limiting beliefs—without needing to relive the pain in detail. EMDR can support healing from single-event trauma, complex or developmental trauma, anxiety, chronic stress, PTSD, grief, phobias, medical trauma, attachment wounds, and more. Whether you’re carrying something from years ago or struggling with the emotional weight of more recent events, EMDR offers a structured, respectful path toward lasting relief and nervous system regulation. All at your pace, and always with compassion.

Join our 6-week therapeutic support groups are designed to provide a safe, confidential, and encouraging space to explore your experiences alongside others who truly get it. Each group is guided by a trained facilitator and blends education, reflection, and connection to help you process, heal, and grow.

These small-group experiences are rooted in compassion, trauma-informed care, and real talk — no toxic positivity, just real support and shared humanity.

Each 75 minute session includes:

A weekly theme based on the group’s focus (grief, boundaries, betrayal, self-worth, etc.)
-Psychoeducation and evidence-based strategies
- Group discussions and reflection
-Optional take-home exercises
Groups are capped to keep the space intimate and connected. Whether you’re navigating a tough season or looking to deepen your self-awareness, these groups offer structure, support, and solidarity.

Current Support Groups:
Healing from Betrayal
Grief and Loss
Separation
Harm Reduction - Substance Use

Feeling overwhelmed, frustrated, or stuck as a parent? You’re not alone — parenting can bring out both the best and the hardest parts of us. This therapy space is designed to support you through the real, raw, and rewarding journey of raising kids. Whether you're navigating tantrums, teen moods, coparenting stress, or just trying to break generational patterns, we’ll work together to build tools, self-awareness, and confidence.

You'll learn how to respond (not react), hold boundaries with compassion, and show up as the grounded parent you want to be — even when life is chaotic. This is a non-judgmental space where your growth matters just as much as your child’s.